Everyone wants to know the fastest way to lose weight. And with so many diets promising just that, it's no surprise the trend continues.

If you’re looking for an effective full-body workout that elevates your heart rate while being low-impact on your joints, a commericial elliptical / cross trainer is the perfect equipment addition to your home gym.

The motion of an elliptical helps protect your joints from damage, which is important for anyone with knee,hip, or lower body injuries. Beyond that, an elliptical can make workouts fun, so it's no wonder that it's a popular choice for home workout equipment.

This elliptical trainer interval workout is just what you need to step things up, burn more calories, and make your workout just a little more interesting.