Everyone wants to know the fastest way to lose weight. And with so many diets promising just that, it's no surprise the trend continues.

The motion of an elliptical helps protect your joints from damage, which is important for anyone with knee,hip, or lower body injuries. Beyond that, an elliptical can make workouts fun, so it's no wonder that it's a popular choice for home workout equipment.

This elliptical trainer interval workout is just what you need to step things up, burn more calories, and make your workout just a little more interesting.

The elliptical trainer is great for beginners, allowing you to ease your way into cardio exercise. The elliptical trainer is an especially good choice if your body benefits from less stress on your joints while still conditioning your heart and lower body.

Despite the reality that treadmills, ellipticals, and bikes are fundamentally boring, cardio equipment does have its place. Sometimes the weather won't permit an outdoor workout, and high-intensity interval training, group fitness classes, and plyometric routines aren't suitable for everyone. And frankly, sometimes it's just easier to hop on a piece of equipment and go, biding your time until your requisite 30 minutes of cardio expires. Sure, it may not be as fun as a day spent kayaking through a national park, but it can be effective.

The elliptical machine has become one of the most popular pieces of equipment found in health clubs and some home gyms.

Ellipticals are widely used both in homes and in health clubs. Ellipticals offer the benefit of a low-impact workout while exercising both your upper and lower body.

Choose from the elliptical, upright bike, recumbent bike, it's a complete home trainer that works over 80% of your body's muscles.

our elliptical is your home fitness ally, so make it your goal to maintain it in peak condition. You’ll be more motivated to use it regularly, and you can extend its life, thus guaranteeing an optimal workout every time… for a long time. Learn the do and don't, to keep it running smoothly.