Is elliptical as good as running?

2023-05-23 16:46

Ellipticals are widely used both in homes and in health clubs. Ellipticals offer the benefit of a low-impact workout while exercising both your upper and lower body.

Not only are they forgiving to aging joints, but they also give you a good aerobic workout, helping you burn calories for weight loss. If you've never used one of these machines there are a few good reasons to give it a try.

Benefits of Elliptical Machines

  1. reduce joint stress

  2. works out the whole body

  3. vesatile

  4. low maintenance

Reduce Joint Stress

Elliptical trainers reduce the stress and strain on your legs through an elliptical motion. Your feet never leave the pedals. It is like walking in midair. In comparison, when you walk or run, every step causes a jolt to your body.

It is suggested that a typical runner experiences an impact up to 2.5 times their body weight during their workout.1 This affects not only the joints in your legs but also your lower back. While a walking workout provides less impact than running, the elliptical provides less than both.

Works Out the Whole Body

What makes an elliptical trainer special is the combined upper and lower body workout. That is why many refer to an elliptical as a cross-trainer. When used properly, an elliptical trainer can engage the quadriceps, hamstrings, glutes, chest, back, triceps, and biceps.

Many people who exercise on an elliptical trainer place most of the resistance on their lower body and only go through the motions with the upper handlebars.To get the full benefit of the dual-action workout, it is important that you distribute the resistance between your upper and lower body. This means letting go of those moving handlebars.


Like a treadmill, elliptical trainers are equipped with a variety of challenging exercise programs. These programs mimic hill climbing or interval training through alternating resistance. Many ellipticals are also equipped with wireless heart rate control, which allows you to optimize your workout by letting your heart rate control the resistance level.

Low Maintenance

A benefit of an elliptical over a treadmill is reduced maintenance. Due to the low-impact elliptical motion, and because of fewer moving parts, an elliptical trainer is less likely to require service. You do not have to worry about belts, motors, rollers, and bearings burning out.

Get the latest price? We'll respond as soon as possible(within 12 hours)
This field is required
This field is required
Required and valid email address
This field is required
This field is required